If you are a monthly member, you can avoid the queues by withdrawing your own wristband from one the machines that you'll find on the right of the welcome hall.

The running track is always open on Tuesday and Thursday. The rest of the week call ahead as it can be reserved for football training .

If you're looking for a social running club , Track East meets for sessions here every Thursday evening at 6:45pm

I have been swimming here for nearly 3 months. As a blind person I find staff friendly and helpful. A shame that only food is chocolate and crisps vending machine. Expensive and hardly healthy.

I think Qmotion has better basketball court than here. But mile end park 's outdoor basketball court is free. If u play basketball there just watch out for those kids who play football on the court!

Bring 20p if you would like to leave your stuff in a locker.

I play netball here and the courts are well lit. Nice to walk there via the canal in summer

Good fitness center , but try not to go on peak times coz it turns out to be packed. There are certain equipment that I miss such a pull-up bar .

Athletics track access for under £4, astonishing value.

Fitness classes are excellent, especially Yolanta's BoxFit class on Friday evenings

For swimming best time in morning 7:30 - 8:30. Between early morning & kiddes.

Bit of a joke that you have to pay to use the track . Having said that, do the obvious thing and hop over the fence! ????????????????????????

Parkrun - outside the stadium 9am every Saturday. Free timed 5k.

Try the kick aerobics class on a Monday, good workout and very varied!

Good gym and I love the swimming pool

Swimming pool is 23 metres long, just the right size!

Would be nice if they had a healthy cafe as not near any decent food outlets.

Pretty dire free weights area.

7 a side footy nights