Awesome studio with great instructors and excellent classes . Reasonable prices and versatile schedule. I definitely recommend it!

Great mix of beginner and advance Pilates and yoga classes . Favorite yoga studio in DC!

The beginner 's special (which includes an unlimited month) is just what you need to get yourself into a regular routine or just check out the variety of classes that Flow offers.

Make sure you get some complimentary tea and animal crackers after class !

Joan is amazing! Such a talented teacher . Lots of heart openers. Weds 5:15pm, Thurs 7am, Sun 10:30am. Great studio!

Fantastic studio. Try off peak hours for an even better experience.

Awesome yoga and Pilates classes . Joan Wadopian is one of the best instructors here.

Get a blanket for your knees. The house mats are very thin. Your knees will thank you.

Sign up for classes online to reserve your spot. They sometimes run 2 for $20.

Loved Mimi's power yoga .

Claire and Marissa both teach a phenomenal Pilates class-fuse and regular. Great 50-min workout!

Morning classes are less of a hassle than afternoon/weekend classes . They also have a good newcomer special.

Vinyasa yoga w/ Caroline Weaver 3-in-a-row already life-changing.