Hannah's hiit and kettlebell classes are fun, informative, and challenging. This game is also one of the best muay thai gyms in the city if that's your thing too.

Muay Thai training here is top notch, coaches and Arjans know what they are doing, Kali, bjj, kettlebell , and an array of fitness courses as well . Take your pick. ????

11 Howard hotel guests receive 20% OFF one class or 20% OFF day pass fees as well as 10% OFF all apparel and equipment in the pro shop when showing their room key. Restrictions may apply.

Practice Muay Thai , Kali, Judo, and conditioning techniques with seasoned professionals and serious athletes.

Check out the pro shop and get the right gear. If you're going to spar, get shin guards . If you're going to clinch, get knee pads.

My Physical Therapist ? Says stairs are bad for my knees ? But if you think I'm lazy I could show you my round house ;)

Try a free muay thai class . The quality of instruction and facilities here are top notch!

Don't be a lazy #%@!? $ climb the stairs .

Try a free muay thai class here. The instructors and facilities here are superb.

They'll make you sweat

Take Gaius's clinch class on Saturdays. You will learn a ton!

Walk up the stairs . Taking the elevator is like taking a cab to the gym .

Check it out! Ask Janna for a tour , and say hi to my teachers Simon, Steve and Kevin!

Kettlebell workout - most intense exercise class in NYC