Pay as you go spinning classes and expert postural and core personal training.
B416, 98 Jiashan Rd | 嘉善路98号B416室 (Yongkang Rd) Xuhui Shanghai , 200052 China
Amazing spin studio . The owners and instructors truly make this a welcoming place to get your butt kicked! They also take great care in maintaining the bikes , not something most studios do.
Jen knows you may have shown up with a hellacious hang-over, but don't tell her, as she'll crank-up the tunes and make everyone attack the mountains (if you tell her!) A highlight of our week!
Best spinstudio in town ! Flexible payment methods, online booking for class and lots of different teachers so different styles. Like!
Jen banging out some All Saints and the mighty Orb! If you want to download Spin 48 free for your own workout, check out the blog at <aclass="entity url"rel="nofollow" href="http://www.spinbackfitness.com"target="_blank" data-sig="zBO72UP3+FO4RutdkYvATYQaqxU=" onmousedown="fourSq.ui.OutgoingLink.mousedown($(this), event)" data-source="tip-text">www.spinbackfitness.com</a>
Download you FREE copy of Irene 's spin mix 86 here... http://www.spinbackfitness.com/blogs/context/7 Artists royalties have been paid in full. Enjoy!
My favorite spin classes ! Amazing trainers , tough exercise. Convenient online booking !
Irene was awesome. Destroys the nonsense that California Fitness tries to pass as spinning. Can't wait to come back!
Jon & Jenny have set up a fantastic studio! Solid 50 min spinning classes 4x a day + personal training . Great value when you book a block.
Friendly staff and fantastic classes !
Needed a break from my hotel gym . Great find. Took a spin nd a core class . Thanks Jon - didn't know my left side was stronger. Def coming back ☺
Best spin studio in Shanghai.
the spinner who checks in the most wins a free stay at the Radisson Xing Guo!
Great workout!
I prefer Z&B's spinning classes .
Not the best studio in town
Barre class with Siri is brutal but worth it! Everyone is super friendly :) - abigail.
Charlene's pilates class is my favorite. - Cristina Ng
Good, fresh, reasonably priced sushi with a creative menu. Do yourself a favor and get the foie gras nigiri. - Vicky Sun