Main Squeeze Natural Foods Café is what happened when a love of food and a passion for sustainability met a community filled with hungry, loving people.
28 S 9th St (btwn Cherry St & Alley A) Columbia , MO 65201 United States
| Credit Cards | Yes |
| Wi-Fi | Yes |
| Outdoor Seating | Yes |
| Wheelchair Accessible | Yes |
| Music | No |
| Parking | Street |
| Restroom | Yes |
| Menus | Brunch, Lunch |
Really amazing food! If your traveling thru I highly suggest, it's right off the interstate. Super fresh and fast tons of vegan/vegetarian! Love the Budda, Petrushka and Kitchen Sink Cookie !
Had the Gruel today and loved it! And of course the Cacaowabunga smoothie is our favorite!! We always have to eat at Main Squeeze when visiting Columbia.
Got a vegan breakfast burrito and it was amazing. Had to keep double checking that I was eating tofu . It was delicious, and the staff was friendly .
The sunshine burger is one of the best I've ever had (meat or no meat)! Try a smoothie too! You can't go wrong with just about anything on the menu.
The Works and the Buddha Bowl are both amazing. Here's the works. ☺️
Petrushka wrap is my all time fav, but the Buddha bowl comes in a close second.
Try the Curious George with chocolate milk ...so much better.
Try the Buddha bowl . It's yummy.
Lavender Lemonade is a treat for the sour-lovers of this world. Delicious!
A great little place with a varied menu. Love the tamales & smoothies
They've started using wheat-free tamari, which means the soups and tofu are now safe for those with gluten intolerance . Just ask - they know exactly what goes into each of their dishes.
Try the Buddha, Petrushka and Kitchen Sink. They are amazing!
Everything's vegetarian and they got sriracha like you wouldn't believe! Omnomnom, son!
White Cheddar sandwich , no mayo , sub hummus for cheddar . Done and done!
I swear by The Works with enchilada sauce and quinoa .
Try their sweets !!
Sunflower seed burger , served with a side of watermelon ... Amazing
Try Regenerate Your Life (the drink)
The lavender lemonade is amazing!
Come on Sundays for breakfast 'til 2:00. Free coffee with your meal!
Try the Big Sky Burrito !
Try the hummus sandwhich with some freshly squeezed orange juice ! It's delicious!
try the Ring of Fire with just an extra hint of ginger . tasty!
"Regenerate Your Life" juice literally does quite that.
Check out the special, but otherwise you can't go wrong with the hummus wrap or the Catalpa Tree burrito .
Great menu. Recommended: the Berry Berry Good smoothie . Read more
The Tempeh Ruby is INSANE! Love it!
Curious George smoothie is the best hangover/headache cure
Check out the tamale Tuesday special.
White Cheddar and Avocado without onion . Yum.
lavender lemonade . get it.
Tempeh Ruby , how can you go wrong?
Can't say enough good things about the Big Sky Burrito .
The good fortune wrap is bomb!
Don't eat the red velvet cupcakes with beets baked in them. Gross
Yummy vegan cupcakes !
Love the rice and beans
SUNRISE QUESO !!!!!!
They serve breakfast for the most part on Sundays. Try the ala cart menu if u want something more savory. Great stop off the path! - Orlando Davis
The best Indian food in town! The curry chicken and chicken tikka masala are my favorites. Don't forget to order naan. Delicious! - Briana Belding-Peck
The gyro is the best and you can't go wrong with any of the coffee selection especially an iced Vietnamese coffee on a hot day. - Kiley Miller
Incredible pizza place. Cannot even recommend one, because their all amazing. Just check it out if you haven't and you will again and again. Guaranteed. - Kevin Reape