Difficult to find for the first time. Huge floor space with plenty of equipment. Modern feel and well planned out exercise floor. Lots of weights and functional train space. Change rooms are basic

Use the mirrors to perfect posture and form whilst executing a technique or exercise . (You already look good... Mirrors can be used for so much more! )

20£ per month, clean , big and safe. I really like it!

Try doing the farmers walk with the heaviest dumbbells or kettle bells you can carry in each hand. A very effective full body workout exercise .

By practising "Perfect" we become Perfect! Master form and technique before any type of heavy lifting. There's no need to rush, your fitness should be a life long journey.

Acquiring a skill is just the beginning, from then onwards you either, maintain it, develop it or over time lose it. Your move!#fitness#skill#dontstop#motivation

The new functional training area looks great - but why only one drinking station? Two fountains positioned rediculously close that you can only use one at a time.

Great gym , well equipped with no frills and best of all a great none committal price - the way all gyms should be.

Wrists/forearms, lower-back and calves! Areas most neglected during workouts in the gym . Speak to one of the ever helpful trainers at the gym on how to include exercises for these in your training

Remember to put your weights back when you have finished with them as a courtesy to other members.

Can't beat the value but God forbid you go there during the rush hour...

Lots of machines and is quite clean too!

If you need a referral code: 15P22906

Spacious gym

Make the Chin/Pull up bar your best friend :-)

Todays top tip, give darren a wink when you see him ;-)

Pure Spin is a great way to burn calories.

Check out www.urbanenergie.com for your free exercise library