Amazing place to study, swim , soak, sauna and steam. They have everything here! That and MizzouRec is nationally recognized.

If you're not on it, head up to the main desk and signup for the Rothwell club locker room . There's nothing like mouth wash and body lotion to separate you from the commoners in the basic locker room

So what's your MizzouRec activity? Free weights or the machines? Racquetball or rock climbing ? TigerX or martial arts ? The running track or the basketball courts ? That's right — this place has it all.

In all honesty, 95% of people that come here to workout have no idea what they're doing. So feel free to jump in and join the rest of us in being awkward and acting tough. Grrr. Grunt. Football . Etc.

Buying a tiger x pass is def worth spending the $50+. After 3 or 4 classes it's paid for itself and they are fun!

The cycling machines look over the Olympic pool. Which is a great view when the male swim team is practicing...

Swim laps when the pool is open! It's 50m so it's a great way to get in an awesome work out.

Try getting into the rec before noon or after 2 but before 7 the after 10 it's really full in between and you have to wait in lines

The tiki/jungle bar area is a great study area , just make sure you bring headphones in case f annoying Rec student/parent tours passing through

New medicine balls and kettle bells upstairs and new free weights downstairs!

If you're on a treadmill wearing flip flops with Starbucks in hand, do us all a favor and just stay home.

Doing bicep curls on a bench or in a squat rack makes them grow bigger! TRY IT!!! Morons...

check out the new non-motorized treadmills ! they're really cool and really good for you!

New treadmills are pretty awesome. Walked a half mile just playing with all the new stuff before I started my workout. Check em out.

Try and row 2000 meters on the rowing machines by the track ...it's surprising how much it kicks your ass...

Be sure to get a w/o in before 11am to ensure you avoid the testosterone rush of the pump room.

The treadmills and ellipticals furthest from the mirrors get the best airflow

The quiet workout room is so much better and less crowded .

Try the cycling classes in Tiger Lair...will kick you ass the next day...

Woodway treadmills are the greatest thing ever made!

love the pooooool!

Go early in the morning to avoid a crowd

Do the Tiger X classes . They work you hard and it's fun.

You can sweat out of your body from here.

Come check out mizzou wheelchair basketball

you think it would be common courtesy but...clean your machine...

At the American Red Cross annual spring Mizzou Blood Drive. Come out and donate!

Need new work out music ? Www.blessthebeats.tumblr.com deathcore metalcore hardcore electronic

Go hard or go home!

Look out for all the testosterone .

Take a TigerX class from me! ZUMBA !

Workout ! Flow

Don't be a pocket Hercules

Now I remember why I never go to the Rec at 3:00...

Tredmill will cut u off at 30 minutes so wack

Welcome to bro city !

mizzou rec